双语传播② | 带你看湖北中医药大学弘扬传统武术的似水流年

2020-6-04 17:32:29

湖北中医药大学

内容摘要：

速读文章内容

湖北中医药大学

2019迎新季开启

今日官微与外国语学院

联合推出“双语传播”②

等你来的湖北中医药大学

带你从校武术队的一段

精彩校庆表演视频看起

领略湖北中医药大学

弘扬中国传统武术文化的似水流年

湖北中医药大学

首先，让我们从暑期举办的两场国家级、省级大学生武术竞赛说起。

This is an introduction to the Wushu team ofHubei University of Chinese Medicine（HBUCM）. Let’s start with the national and provincial University Wushu Competitions in this summer.

7月下旬，2019年中国大学生武术套路锦标赛在武汉举行，来自全国100余所高校的146支代表队、1439名运动员参赛，湖北中医药大学武术队斩获4金1银2铜，实现了在该赛事中的突破。

In late July,the 2019 China University Wushu Taolu Championshipswas held in Wuhan, a total of 146 teams and 1439 athletes from over 100 universities in China joined thiscompetition. The HBUCM Wushu Team won4 gold, 1 silver and 2 bronze medals, a remarkable breakthrough for the team.

在此十天前，这支武术队在湖北省第33届大学生武术比赛中，还揽获了11金6银。

Moreover, it was only ten days ago that the same team took part in the 33rd Hubei University Wushu Competition, and won 11 gold and 6 silver medals.

湖北中医药大学

奖牌“井喷”的背后，让我们看到已有30年建队历史的一届届校武术队师生们，数十年如一日对传统武术的执着热爱。

The surging number of medals showcase a persistent enthusiasm of both teachers and students for traditional Wushu, from the day the team was formed 30 years ago.

湖北中医药大学

勤学苦练习武术之魂

湖北中医药大学

Hard Training to Master the Essence of Wushu

湖北中医药大学

“队伍集合，准备热身训练！”

“Team assemble and get ready for warming-up!”

骄阳似火的假期，校园里安静得只听见蝉鸣。早上8点不到，湖北中医药大学武术队的14名队员已在体育馆内准备就绪，等待他们的，是每日8小时的集中训练。

In this scorching summer, the campus was so quite that the only sound heard was the occasional chirping of cicadas. Before 8 a.m.,14 members from the Wushu team gathered in the gymnasium, getting ready for a new round of training which would last for up to 8 hours per day.

跑步、压腿、劈叉……一系列的热身训练后，馆内刀枪剑棍齐飞的声音逐渐响亮了起来。

Running, leg pressing and splitting...after a series of warming-up activities, the whole team started to practice with swords, spears and sticks, the gymnasium was then resounded with loud and clear sounds.

湖北中医药大学

武术队队长石燊旺说，“只有通过训练提高自己的水平，才有机会走上赛场，取得好成绩”。

龚凡从小习武，2007年入选湖北省武术队后备人才队，现为国家级健将运动员。在今年中国大学生武术套路锦标赛中，他一人勇夺男子乙组易筋经、男子乙组太极拳八法五步、男子乙组武式太极拳3个项目的金牌。“好的比赛状态离不开刻苦的训练”，龚凡说。

徐鲲是武术队上一任队长，2018年卸任后，他接到了参加全国中医药院校第十四届传统保健体育运动会的通知。没有丝毫犹豫，徐鲲随即归队训练并随队参赛，“我是老队员，有比赛有任务，当义不容辞”。最终，他参与获得五禽戏、七星功、自编徒手功法集体项目奖牌3枚。

尽管备赛期间训练任务繁重，但队员们保持着乐观积极的心态。“每晚训练结束后，我们都结伴回宿舍，一路上说说笑笑，彼此间加油打气”。队员王子昂来自哈尔滨，入队后很快与大家打成一片。“武术队就是我们的大家庭”，他说。

湖北中医药大学

以文化人传武术之道

湖北中医药大学

Promoting Wushu through the Cultivation of Virtues

湖北中医药大学

“校武术队的历史可以追溯到30年前”，体育健康学院负责人介绍。

“The history of our Wushu team can be traced back to 30 years ago.” The leader of the School of Sports and Health stated.

1989年，湖北中医药大学第一批高水平运动队开始招生。学校综合考虑优势特色，将武术作为招生的主要方向，培养了一批技术精湛、作风优良的中医学子。近年来，校武术队多次在全国中医药院校传统保健体育运动会、全国高校健身气功比赛中夺冠，连续十年在全省大学生武术比赛中获得金牌，多次荣获体育道德风尚奖。

In 1989, HBUCM started to recruit students for its first high-level sports team. Given its advantages and specialties, HBUCMdecided to recruit students talented in Wushu, and thereby cultivated a group of students with excellent skills and conduct. In recent years, the team has won many first prizes atNational Traditional Health CareandSports Games joined by all TCM Colleges, and remained as the champion ofNational University Competition of Health Qigong.Moreover,it has won the gold medal inHubei University Wushu Competitionfor ten consecutive years and gained the sports morality award every year.

湖北中医药大学

同时，自上世纪80年代起，学校便将太极拳作为大一学生的体育课必修内容，号召学子都能“练一手好拳、写一手好字”。学校坚持举办学生、教工太极拳比赛，将之作为培养师德医德与修养品性、弘扬中医药大学特色校园文化的重要手段。习练传统武术的热度在湖北中医药大学校园里，一直高居不下。

Meanwhile, since the 1980s, Taijiquan has been included as a compulsory part of the physical education program for freshmen, and all students in HBUCM were encouraged to “be a master of both Taijiquan and calligraphy”. Taijiquan competitions have been held every year among the teachers and students to cultivate their virtue, and to promote the featured campus culture as a university of Chinese medicine. In short, practicing traditional Wushu has always enjoyed a high popularity on campus.

湖北中医药大学

2017年，武汉ZAKER融媒体“高校风华”系列直播第一站走进湖北中医药大学，全程记录校武术队、校武术协会训练现场，连续数日成为直播栏目头条推送内容。

In 2017, HBUCM was chosen as the first stop byWuhan Rong Media ZAKER for their program of “Elegance and Talent in College”, in which the training and performance of the school Wushu team and the school Wushu association was live broadcasted, and remained as headlines for several days.

湖北中医药大学

数万网友收看了直播。“为湖北中医药大学的传统文化氛围而喜悦”，“武术很精彩”，网友纷纷留言，点赞学校独具特色校园文化。

Millions of people watched the live broadcast online. “I really appreciate the traditional culture atmosphere in HBUCM.” “It is a brilliant Wushu performance.” Many people left their comments online and gave a like to this unique campus culture.

多年来，校武术队的精彩表演成为全国中医药院校针灸推拿临床技能大赛等重大赛事，建校六十周年文艺晚会以及校园迎新、毕业生等各类文艺晚会的重头戏。

湖北中医药大学

源起于易理成于医

武术与中医有什么关联

太极拳五禽戏八段锦

还有武侠小说中经常出现的易筋经

又有哪些独树一帜的风格与特点

快快跟随校武术队同学的动作示范和讲解

湖北中医药大学

走进官微传统武术教学小课堂

湖北中医药大学

太极拳以中国传统儒、释、道哲学中的太极、阴阳辩证理念为核心思想，集技击对抗、颐养性情、强身健体等多种功能为一体，结合易学的阴阳五行之变化、中医经络学、古代的导引术和吐纳术形成，是一种内外兼修、柔和、缓慢、轻灵、刚柔相济的中国传统拳术。

Taijiquan (Taiji Boxing) is a traditional Chinese boxing technique characterized by internal and external cultivation, gentleness, slowness, lightness and agility. Taijiquan derives its core ideas from the dialectical conceptsof Taiji and Yin-Yang in Chinese traditional Confucianism, Buddhism and Taoism. Besides, Taijiquan integrates several techniques in one, such as attack and defense, self-cultivation of temperament and physical fitness. It also combines the changes of Yin-Yang and Five Elements in Yi-ology, Meridian theory of TCM along with Daoyin and Tuna.

湖北中医药大学

▲太极拳演示

八段锦由八节动作编排而成，是一种具有保健作用的动功锻炼方法。据文献记载，八段锦起源于宋代。后来，在流传过程中，又分为南北两派。北派动作繁复，以刚为主，术势多骑马式，侧重肢体运动，称“武八段”；南派动作简易，以柔为主，多用立式，强调导引行气结合，称“文八段”。

Baduanjin (Eight-section Brocade), a dynamic exercise method with health-care functions, is composed of eight movements. According to literature records, Baduanjin originated in Song Dynasty. Later, it diverged into two schools, north and south while spreading. The movements of North School are complicated, mainly consisting of vigorous movements and horse-riding postures, with emphasis on body movements, known as Eight Movements of Wu; while the movements of South School are simple, mainly consisting of supple movements and upright postures, with the emphasis on Daoyin and promoting Qi flow, known as Eight Movements of Wen.

湖北中医药大学

▲八段锦演示

五禽戏由东汉末年著名医学家华佗创编，是通过模仿虎、鹿、熊、猿、鸟五种动物的动作，以保健强身的一套仿生导引术。现代医学研究也证明，作为一种医疗体操，五禽戏不仅使人体的肌肉和关节得以舒展，而且有益于提高肺与心脏功能，改善心肌供氧量，提高心肌排血力，促进组织器官的正常发育。

Wuqinxi (Five-animal Exercise) was created by Hua Tuo, a renowned medical scientist in the late Eastern Han Dynasty. It is a set of bionic Daoyin techniques for physical fitness by imitating the movements of five animals: tiger, deer, bear, ape and bird. Modern medical researches have also proved that as a kind of medical gymnastics, Wuqinxi not only guides people to stretch their muscles and joints, but also helps to improve their heart and lung function; enhance myocardial oxygen supply; increase myocardial blood output and promote the sound development of tissues and organs.

湖北中医药大学

▲五禽戏演示

六字诀以“嘘、呵、呬、吹、呼、嘻”6个字的读音与意守、体势相结合进行呼吸锻炼，以调整内脏功能为主的气功功法。该法始见于南北朝时期陶弘景的《养性延命录》中，尔后历代养生文献多有记载。

Liuzijue (Six-character Formula) is a Qigong method which integrates the pronunciation of the six characters of “xu, he, si, chui, hu and xi” with mind concentration and relevant body postures. It is known as a breathing exercise that mainly aims at adjusting visceral functions. Liuzijue was firstly found in Yangxing Yanming Lu (Records of Nourishing the Body and Extending Life) written by Tao Hongjing, a notable medical expert in the Northern and Southern Dynasties. Thereby, many records about this method were found in the literature of health preservation in successive dynasties.

易筋经以锻炼筋肉为主的强身保健气功动功功法。该法重视体势、呼吸、意念三方面锻炼的配合，有多种古本和版本流传，较通行的是经清代潘霨整编并收载于《卫生要术》中的易筋经12势。

Yijinjing is another Qigong method for physical fitness and health preservation through the exercising of muscles. It attaches great importance to the coordination of body postures, breathing and mindfulness. There are many ancient versions of Yijinjing, among which the most widely circulated and well accepted was Twelve Postures of Yijinjing compiled and collected in the Weishen Yaoshu by Pan Wei in the Qing Dynasty.

湖北中医药大学